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	<title>Asthma General Tips and Resources</title>
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	<description>Getting your Asthma on Track</description>
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		<title>Lung Cancer &amp; Asbestos Exposure</title>
		<link>http://www.asthmaontrack.com/?p=381</link>
		<comments>http://www.asthmaontrack.com/?p=381#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:34:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other Heath issues]]></category>

		<guid isPermaLink="false">http://www.asthmaontrack.com/?p=381</guid>
		<description><![CDATA[Asbestos exposure has been found to cause several different medical problems that are often fatal. From the initial exposure, these ailments take many years to surface in those exposed. Asbestos litigation has long sought to provide compensation for those people affected by asbestos fibers. Asbestos claims have been made for many years now. Presently, as [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-382" title="Lung_Cancer" src="http://www.asthmaontrack.com/wp-content/uploads/2012/01/Lung_Cancer.jpg" alt="" width="300" height="300" />Asbestos exposure has been found to cause several different medical problems that are often fatal. From the initial exposure, these ailments take many years to surface in those exposed. Asbestos litigation has long sought to provide compensation for those people affected by asbestos fibers. Asbestos claims have been made for many years now. Presently, as time goes on, more and more people who were exposed to asbestos are showing these symptoms. Lung cancer is one disorder that can be caused by asbestos exposure. Typically, it takes anywhere from 15 to 35 years for the symptoms to show up in someone.</p>
<p style="text-align: justify;">Lung cancer stemming from asbestos exposure can begin in various parts of the body. It may be found initially in the bronchi, trachea, alveoli or bronchioles. However, like most forms of cancer it can quickly spread to other parts of the body.</p>
<p style="text-align: justify;">The greater the number of asbestos fibres inhaled, the greater the chance of contracting lung cancer. Therefore, some particular professions see a higher rate than others. Since asbestos was commonly used in building materials, construction workers and other similar profession typically see a higher rate of lung cancer brought on by asbestos exposure.</p>
<p style="text-align: justify;">If the person exposed to the asbestos is also a smoker then the chance of lung cancer increases dramatically. Despite being smokers, there have been successful asbestos claims for these individuals. Your solicitor will be able to properly advise you regarding this matter.</p>
<p style="text-align: justify;">There are several different symptoms that may occur in individuals who contract lung cancer. These symptoms may all be present or just a few. A chronic cough that worsens over time may be present. There may also be blood that comes up with the coughing. Breathing is typically affected. The person with lung cancer may have trouble breathing, a hoarse voice or even wheeze. Swelling may occur in the face and neck. As with most forms of cancer, weight loss coupled with a lack of appetite may be present. While some of these symptoms may be indicative of another medical problem, your physician will be able to provide you with diagnosis. It is important to also let them know if you were exposed to asbestos in the past.</p>
<p style="text-align: justify;">If you feel as though you are entitled to make a <a href="http://www.patientlawyers.com/">clinical negligence claim</a> visit patientlawyers.com. They have fully trained professionals that are able to give you the best advice on how to proceed.</p>
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		<title>It’s a difficult question… Do I really need health insurance ?</title>
		<link>http://www.asthmaontrack.com/?p=368</link>
		<comments>http://www.asthmaontrack.com/?p=368#comments</comments>
		<pubDate>Tue, 09 Nov 2010 16:19:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma - General Information]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[new zealand]]></category>

		<guid isPermaLink="false">http://www.asthmaontrack.com/?p=368</guid>
		<description><![CDATA[It’s a difficult question… Do I really need health insurance in New Zealand? Some would say it’s one of those no brainer questions and  yes you do need health insurance but to a lot of people the cost is prohibitive and whilst it would be nice to have it they just can’t afford it. The [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignnone size-full wp-image-369" title="health_insurance" src="http://www.asthmaontrack.com/wp-content/uploads/2010/11/health_insurance.jpg" alt="" width="616" height="200" /></p>
<p style="text-align: justify;">It’s a difficult question… Do I really need health insurance in New Zealand?</p>
<p style="text-align: justify;">Some would say it’s one of those no brainer questions and  yes you do need health insurance but to a lot of people the cost is prohibitive and whilst it would be nice to have it they just can’t afford it. The other school of thought is that this is exactly why you can’t afford not to have it !! The quality of care is often linked to how much you pay and the better policies like with companies like <a href="https://www.sovereign.co.nz/bestdoctors/">Sovereign Health Insurance with Best Doctors</a> and hospital facilities.</p>
<p style="text-align: justify;">In fact most things today have some element of insurance , you would not think of driving you car uninsured , most people insure their possessions and property but their health always seems to take second place. Its as if we all think “it wont happen to me” , well the sad news is it often does !</p>
<p style="text-align: justify;">To get your head around paying your premium its often better to look at the huge befits you get from your policy for you low monthly fee. Many policies such as the ones by <a href="https://www.sovereign.co.nz/bestdoctors/">Sovereign Health Insurance</a> often give you a many thousands of dollars of important cover for the price of a night out. Indeed once you have you policy in place you can further increase you cover often by thousands of more dollars for the price of a round of drinks.</p>
<p style="text-align: justify;">The converse is true of course and penny pinching here and there on cover will undoubtedly leave you in a dicey position should you need to make a claim. Our suggestion is always pay as much as you can afford and try to increase your cover as you get older. Take your time and research the <a href="https://www.sovereign.co.nz/bestdoctors/">Health Insurance NZ</a> market fully before committing to a plan. Take this opportunity to get personal recommendations form you friends and family and ensure you speak with someone that has claimed to get their honest opinions.</p>
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		<item>
		<title>Asthma Questions: Which Inhaler Is Which?</title>
		<link>http://www.asthmaontrack.com/?p=134</link>
		<comments>http://www.asthmaontrack.com/?p=134#comments</comments>
		<pubDate>Fri, 09 Apr 2010 10:28:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma - General Information]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://gotovska.com/asma/?p=134</guid>
		<description><![CDATA[Question: I know that inhalers comes in two different specifications: &#8220;reliever&#8221; inhalers, for when an attack hits, and &#8220;prevention&#8221; inhalers for general use. However, I am worried that in the panic of an attack I will forget which is which. How do I identify between the two, and if I do accidentally use my &#8220;prevention&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>Question: I know that inhalers comes in two different specifications: &#8220;reliever&#8221; inhalers, for when an attack hits, and &#8220;prevention&#8221; inhalers for general use. However, I am worried that in the panic of an attack I will forget which is which. How do I identify between the two, and if I do accidentally use my &#8220;prevention&#8221; inhaler during an attack, is it going to cause any problems?</p>
<p>Answer:</p>
<p>First and foremost: no, there is no harm in using a preventative inhaler during an asthma attack. It will not worsen the attack or make you feel unwell in any other way. The only issue (if one can call it that) with using a preventative inhaler during an acute asthma attack is that it will not actively help with calming the attack; for that, you need the &#8220;reliever&#8221; inhaler.</p>
<p>As for telling the difference between the two inhalers, it depends largely on the country you are in. In some countries, the inhalers are placed in canisters which differ in colour. Most typically, the &#8220;reliever&#8221; inhaler will be in a blue delivery tube, and the &#8220;preventer&#8221; will be in a brown version. You may need to specifically request this from your chemist, so it is worth checking to see if colour-specific inhalers are available to you. The difference in colour should solve the problem of knowing which one to grab in a rush.</p>
<p>If the colour-specific canisters are not available, then use a labelling system or &#8211; better yet &#8211; a substance like nail polish to make each canister look different. </p>
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		<item>
		<title>Asthma Questions: Adult Asthma</title>
		<link>http://www.asthmaontrack.com/?p=132</link>
		<comments>http://www.asthmaontrack.com/?p=132#comments</comments>
		<pubDate>Fri, 09 Apr 2010 10:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma - General Information]]></category>

		<guid isPermaLink="false">http://gotovska.com/asma/?p=132</guid>
		<description><![CDATA[Question: I have always thought of asthma as the kind of illness that is identified in childhood. I&#8217;m 34, and I was recently diagnosed with asthma. Is it possible to suddenly start suffering from asthma so late in life? Answer: Asthma is predominantly identified in children, who are more susceptible to the inflammation of the [...]]]></description>
			<content:encoded><![CDATA[<p>Question: I have always thought of asthma as the kind of illness that is identified in childhood. I&#8217;m 34, and I was recently diagnosed with asthma. Is it possible to suddenly start suffering from asthma so late in life?</p>
<p>Answer:</p>
<p>Asthma is predominantly identified in children, who are more susceptible to the inflammation of the lungs that causes asthma. Almost 90% of cases are identified before the sufferer reaches the age of 16, as a combination of children being easily distressed and monitoring by their parents helps to pinpoint the illness.</p>
<p>It is, however, completely possible for someone to get in to their 30s or 40s and only then is it discovered that they have asthma. While the illness can suddenly manifest itself &#8211; usually due to a lifelong exposure to an asthma irritant, such as certain chemicals or allergens &#8211; in most cases, late-diagnosis asthma is not due to a sudden development of the condition. Usually, if it takes 20 or 30 years to identify the condition, it is relatively mild and has not presented much of a noticeable problem for the sufferer until then. This is quite usual, and simple things like moving in to a more polluted environment or beginning a new job around chemicals may make a long-hidden asthma condition become known.</p>
<p>The prognosis of adult-diagnosed asthma is very good, providing you are willing to learn how to use your inhalers properly and how best to manage the condition. Read up as much about the illness as possible to inform yourself, as it is always better to be safe than sorry.</p>
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		<title>Asthma Questions: Confirming Diagnosis</title>
		<link>http://www.asthmaontrack.com/?p=118</link>
		<comments>http://www.asthmaontrack.com/?p=118#comments</comments>
		<pubDate>Fri, 09 Apr 2010 08:03:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma Help]]></category>

		<guid isPermaLink="false">http://gotovska.com/asma/?p=118</guid>
		<description><![CDATA[Question: I have read up on asthma symptoms and I am concerned that I suffer from the condition. How do I go about obtaining a diagnosis? Answer: First and foremost, consult your doctor. If you are experiencing any breathing difficulties at all, it is important to get things checked with your doctor. At said appointment, [...]]]></description>
			<content:encoded><![CDATA[<p>Question: I have read up on asthma symptoms and I am concerned that I suffer from the condition. How do I go about obtaining a diagnosis?</p>
<p>Answer:</p>
<p>First and foremost, consult your doctor. If you are experiencing any breathing difficulties at all, it is important to get things checked with your doctor.</p>
<p>At said appointment, your doctor will perform a number of checks to see if they can confirm a diagnosis of asthma:</p>
<p>- Listen To Your Chest</p>
<p>Your doctor will listen to your chest using a conventional stethoscope. Asthma is caused by a narrowing of the airways due to irritation, and this affects the way your breathing sounds. By listening to it, your doctor will have a firm idea of asthma may be the cause of your troubles.</p>
<p>- Perform A Peak Flow Reading</p>
<p>A Peak Flow Meter is a device used to determine the strength at which a person can exhale; someone with asthma is not likely to be able to exhale forcefully, and will have a low peak flow reading. The measurement is taken by blowing in to a small circular tube with a gauge at the top, and takes only a few seconds. This will be a key part of assessing whether or not you have asthma.</p>
<p>- Giving You Inhalers To Try</p>
<p>If the above tests, along with your detailed symptoms, suggest that you may be suffering from asthma, you will begin experimental treatment. Your doctor will prescribe two inhalers for your daily use, and you will return to see them within a fortnight. At this point another Peak Flow reading will be taken; if the reading has improved on the previous one, this is due to the inhalers, confirming you need them and thus confirming asthma.</p>
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		<item>
		<title>Asthma Sufferers: What You Should Avoid</title>
		<link>http://www.asthmaontrack.com/?p=116</link>
		<comments>http://www.asthmaontrack.com/?p=116#comments</comments>
		<pubDate>Fri, 09 Apr 2010 08:02:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma Help]]></category>

		<guid isPermaLink="false">http://gotovska.com/asma/?p=116</guid>
		<description><![CDATA[Although asthma is largely controllable with medication, there are certain stimulants that can bring on an attack even if medication has been used. Learning to identify these stimuli and &#8211; wherever possible &#8211; avoid them is an important part of learning to cope with asthma. - Smoke: tobacco smoke is a major stimulant of asthma [...]]]></description>
			<content:encoded><![CDATA[<p>Although asthma is largely controllable with medication, there are certain stimulants that can bring on an attack even if medication has been used. Learning to identify these stimuli and &#8211; wherever possible &#8211; avoid them is an important part of learning to cope with asthma.</p>
<p>- Smoke: tobacco smoke is a major stimulant of asthma and can in fact worsen the conditions over time.</p>
<p>- Strong cleaning products: any cleaning product that contains strong chemicals is to be avoided. There are plenty of natural product solutions which will leave your home just as clean, but your lungs far more healthy.</p>
<p>- Certain medications: penicillin (primarily used to treat infections) and aspirin (used in pain relief) can exacerbate asthma. Use substitutes wherever possible, such as paracetamol in place of aspirin when you have a headache.</p>
<p>- Swimming pools: not for the water, but for the chlorine. As mentioned with cleaning products, any strong chemical will have an adverse effect on asthma sufferers. Always check with a pool venue before using it to see if the pool is chlorinated.</p>
<p>- Menstrual cycle: women may be more prone to asthma attacks during their menstrual cycle or during pregnancy, due to the hormonal changes and imbalances that occur during this time.</p>
<p>- Stress: an asthma sufferer is far more likely to experience an attack when they are stressed, nervous or panicked than they are when they are feeling emotionally stable. It is especially important to control your temper if you have asthma.</p>
<p>The above is just a brief grounding in the many stimuli of asthma; avoid them wherever possible, and also note down any stimuli that seem applicable to your experiences.</p>
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		<title>Asthma Questions: The Hygiene Hypothesis</title>
		<link>http://www.asthmaontrack.com/?p=114</link>
		<comments>http://www.asthmaontrack.com/?p=114#comments</comments>
		<pubDate>Fri, 09 Apr 2010 08:02:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma Help]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://gotovska.com/asma/?p=114</guid>
		<description><![CDATA[Question: I&#8217;ve heard something called the &#8220;hygiene hypothesis&#8221; being referenced when discussing asthma. What is this? Answer: The &#8220;hygiene hypothesis&#8221; is a school of thought presented by certain medical studies, discovered during investigations in to why asthma is seemingly on the rise. While by no means a new condition, cases of asthma have been steadily [...]]]></description>
			<content:encoded><![CDATA[<p>Question: I&#8217;ve heard something called the &#8220;hygiene hypothesis&#8221; being referenced when discussing asthma. What is this?</p>
<p>Answer:</p>
<p>The &#8220;hygiene hypothesis&#8221; is a school of thought presented by certain medical studies, discovered during investigations in to why asthma is seemingly on the rise. While by no means a new condition, cases of asthma have been steadily rising since records began. Certain medical studies have tried to find out why this is, and along with environmental factors, the hygiene hypothesis has been suggested for this rise in cases.</p>
<p>&#8220;Hygiene hypothesis&#8221; is the term used to describe the fact that, as a species, we are far more hygienic than we have ever been. Most households use strong cleaning products, and young children are not as exposed to dirt and bacteria as they were in the 1950s and 1960s. While this cannot really be seen as a bad things, some studies have suggested that it may have contributed to a rise in asthma cases.</p>
<p>Bacteria in the air, when inhaled, is aggravating &#8211; and can cause temporary inflammation of the lungs. This usually manifests itself in coughing. Young children in the earlier parts of the 20th century would have had daily exposure to bacteria due to less rigorous hygiene and cleaning standards; as a result, the bronchi of their lungs would appear irritated. The body would then learn how to deal with this, and calm the bronchi down.</p>
<p>Asthma can essentially be described as a irritation of the bronchi. As children nowadays are not exposed to the same levels of bacteria, their bodies do not learn to &#8216;calm&#8217; the bronchi in their early life. This, some suggest, has lead to a larger number of asthma cases, as when presented with bacteria now, the body is not as well-versed in how to react.</p>
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		<title>Asthma 101: The Peak Flow Meter</title>
		<link>http://www.asthmaontrack.com/?p=112</link>
		<comments>http://www.asthmaontrack.com/?p=112#comments</comments>
		<pubDate>Fri, 09 Apr 2010 08:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma Problems]]></category>

		<guid isPermaLink="false">http://gotovska.com/asma/?p=112</guid>
		<description><![CDATA[As asthma is a chronic condition, it is important for sufferers&#8217; to continually monitor the severity of their condition. As people age, their needs in terms of the medication they require to control their asthma may change &#8211; so continual monitoring is essential. It is also important for users to understand what makes their conditions [...]]]></description>
			<content:encoded><![CDATA[<p>As asthma is a chronic condition, it is important for sufferers&#8217; to continually monitor the severity of their condition. As people age, their needs in terms of the medication they require to control their asthma may change &#8211; so continual monitoring is essential. It is also important for users to understand what makes their conditions worse, when it peaks and when it needs specific attention.</p>
<p>Thankfully, such monitoring can be done at home, using an item of equipment called a Peak Flow Meter. Essentially, a Peak Flow Meter monitors the effectiveness of a person&#8217;s lungs. This is done by measuring their expiration rate, known as their Peak Expiratory Flow Rate. When someone is suffering with asthma, their Peak Expiratory Flow Rate will be lower than one would usually expect.</p>
<p>The measurement is taken using a Peak Flow Meter, as mentioned. This is effectively a circular tube of plastic with a mouthpiece on one end; the user then blows, as hard as they can in a sudden burst of breath, in to the tube. A slide on the top of the tube will then move along a numbered chart, giving a Peak Flow reading.</p>
<p>The resulting reading will fit in to one of three categories:</p>
<p>Green: A normal Peak Flow Expiratory Rate has been detected. Medication is effective.</p>
<p>Yellow: Indicates a narrowing of the airways. If someone with asthma has taken their inhalers and still only achieves a yellow reading, they may require a stronger dosage.</p>
<p>Red: A medical emergency, seek immediate help.</p>
<p>A Peak Flow Meter will be provided to anyone diagnosed with asthma and should be used regularly to monitor the condition.</p>
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		<title>The Causes of Asthma</title>
		<link>http://www.asthmaontrack.com/?p=110</link>
		<comments>http://www.asthmaontrack.com/?p=110#comments</comments>
		<pubDate>Fri, 09 Apr 2010 07:57:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma Problems]]></category>

		<guid isPermaLink="false">http://gotovska.com/asma/?p=110</guid>
		<description><![CDATA[The exact causes of asthma are unknown; there is no direct chain of events that effects every single sufferer. There is some evidence that asthma is a genetic condition, as people inherit the tendency towards inflamed airways &#8211; the primary problem associated with asthma. If a child&#8217;s parents both have asthma, they are statistically more [...]]]></description>
			<content:encoded><![CDATA[<p>The exact causes of asthma are unknown; there is no direct chain of events that effects every single sufferer. There is some evidence that asthma is a genetic condition, as people inherit the tendency towards inflamed airways &#8211; the primary problem associated with asthma. If a child&#8217;s parents both have asthma, they are statistically more likely to suffer from the illness themselves &#8211; but this is not always the case. Similarly, a child can have asthma even if there is no genetic history of it in their family. It really does seem to be the luck of the draw.</p>
<p>People who suffer from asthma are more likely to have allergies, particularly to dust mites and hay fever But again, this is not a certain link: lots of people who have hay fever do not have asthma, for example, just as lots of people who have asthma do not have hay fever</p>
<p>There are no known substances that are thought to actively &#8217;cause&#8217; asthma &#8211; though certain things, such as chemicals, allergens and smoke are known to exacerbate an existing condition.</p>
<p>It is natural when you, or someone you know, is diagnosed with asthma to question why it has happened. Unfortunately, asthma is one of the many illnesses that simply do not have a specific and clear-cut cause for why they have occurred. Learning to accept that sometimes, quite genuinely, these things do just happen is an important part of coming to terms with their asthma diagnosis.</p>
<p>Finally, if you are a parent and are concerned about passing asthma on to your children, this is by no means a certainty, so try not to fret.</p>
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		<title>Asthma Questions: The Hygiene Hypothesis</title>
		<link>http://www.asthmaontrack.com/?p=68</link>
		<comments>http://www.asthmaontrack.com/?p=68#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:23:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma Problems]]></category>

		<guid isPermaLink="false">http://gotovska.com/asma/?p=68</guid>
		<description><![CDATA[Question: I&#8217;ve heard something called the &#8220;hygiene hypothesis&#8221; being referenced when discussing asthma. What is this? Answer: The &#8220;hygiene hypothesis&#8221; is a school of thought presented by certain medical studies, discovered during investigations in to why asthma is seemingly on the rise. While by no means a new condition, cases of asthma have been steadily [...]]]></description>
			<content:encoded><![CDATA[<p>Question: I&#8217;ve heard something called the &#8220;hygiene hypothesis&#8221; being referenced when discussing asthma. What is this?</p>
<p>Answer:</p>
<p>The &#8220;hygiene hypothesis&#8221; is a school of thought presented by certain medical studies, discovered during investigations in to why asthma is seemingly on the rise. While by no means a new condition, cases of asthma have been steadily rising since records began. Certain medical studies have tried to find out why this is, and along with environmental factors, the hygiene hypothesis has been suggested for this rise in cases.</p>
<p>&#8220;Hygiene hypothesis&#8221; is the term used to describe the fact that, as a species, we are far more hygienic than we have ever been. Most households use strong cleaning products, and young children are not as exposed to dirt and bacteria as they were in the 1950s and 1960s. While this cannot really be seen as a bad things, some studies have suggested that it may have contributed to a rise in asthma cases.</p>
<p>Bacteria in the air, when inhaled, is aggravating &#8211; and can cause temporary inflammation of the lungs. This usually manifests itself in coughing. Young children in the earlier parts of the 20th century would have had daily exposure to bacteria due to less rigorous hygiene and cleaning standards; as a result, the bronchi of their lungs would appear irritated. The body would then learn how to deal with this, and calm the bronchi down.</p>
<p>Asthma can essentially be described as a irritation of the bronchi. As children nowadays are not exposed to the same levels of bacteria, their bodies do not learn to &#8216;calm&#8217; the bronchi in their early life. This, some suggest, has lead to a larger number of asthma cases, as when presented with bacteria now, the body is not as well-versed in how to react.</p>
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